Reset your relationship with alcohol
One-time payment of $5. No subscription. No spam.
Only available for US 🇺🇸 phone numbers.
Sign up with your phone number to receive check-ins via text message a day that will keep you accountable and motivated, and then celebrate with others at the end!
Register for the challenge in less than 2 minutes! Receive your welcome message.
Track your progress by replying to daily text messages that keep you accountable & motivated.
Celebrate your victory with others and enjoy your healthier habits and lifestyle.
In 2016, a research study followed 857 participants that participated in Dry January.
Six months after the challenge, participants were still drinking less.
In other words, doing a 31-day challenge can benefit you all year.
Enjoy the benefits of Dry January all year long.
Less drinking days per week
Participants in the study saw a significant reduction in drinking days per week
Less drinks & drunkenness
Participants were also consuming fewer drinks per typical drinking day at the 6-month follow-up.
Improved ability to decline drinks
Participants also saw an increase in "DRSE" scores, or "Drinking refusal self-efficacy"
Reset your relationship with alcohol and enter into a year of mindful drinking.
Created by
Harold the Habit Tracker
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