Reset your relationship with alcohol
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Sign up with your phone number to receive check-ins via text message a day that will keep you accountable and motivated, and then celebrate with others at the end!
Register for the challenge in less than 2 minutes! Receive your welcome message.
Track your progress by replying to daily text messages that keep you accountable & motivated.
Celebrate your victory with others and enjoy your healthier habits and lifestyle.
Dry January is a popular annual challenge in which people commit to abstaining from alcohol for the month of January. It's a chance for people to observe and reset their relationship with alcohol, improve their health, and potentially save some money.
There are many benefits to participating in Dry January. Alcohol can disrupt sleep patterns and lead to fatigue, so by eliminating alcohol for a month, people can experience better sleep and feel more rested and alert during the day.
Register for the 31-Day Challenge ->
In 2016, a research study followed 857 participants that participated in Dry January.
Six months after the challenge, participants were still drinking less.
In other words, doing a 31-day challenge can benefit you all year.
Enjoy the benefits of Dry January all year long.
Less drinking days per week
Participants in the study saw a significant reduction in drinking days per week
Less drinks & drunkenness
Participants were also consuming fewer drinks per typical drinking day at the 6-month follow-up.
Improved ability to decline drinks
Participants also saw an increase in "DRSE" scores, or "Drinking refusal self-efficacy"
Reset your relationship with alcohol and enter into a year of mindful drinking.
Harold the Habit Tracker
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