Reset your relationship with alcohol

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Only available for US 🇺🇸 phone numbers.

Dry January Challenge - 31-Day SMS challenge to reset your relationship with alcohol | Product Hunt

How it works

Sign up with your phone number to receive check-ins via text message a day that will keep you accountable and motivated, and then celebrate with others at the end!

Sign up

Register for the challenge in less than 2 minutes! Receive your welcome message.

Track progress

Track your progress by replying to daily text messages that keep you accountable & motivated.


Celebrate your victory with others and enjoy your healthier habits and lifestyle.

Dry January is scientifically proven to improve drinking habits 6 months after the challenge ends.

In 2016, a research study followed 857 participants that participated in Dry January.

Six months after the challenge, participants were still drinking less.

In other words, doing a 31-day challenge can benefit you all year.

Read the full study ->

Enjoy the benefits of Dry January all year long.


Less drinking days per week

Participants in the study saw a significant reduction in drinking days per week


Less drinks & drunkenness

Participants were also consuming fewer drinks per typical drinking day at the 6-month follow-up.


Improved ability to decline drinks

Participants also saw an increase in "DRSE" scores, or "Drinking refusal self-efficacy"


Say bye to hang-xiety in 2023

Reset your relationship with alcohol and enter into a year of mindful drinking.

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Created by

Harold the Habit Tracker

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